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Pranayama

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    Pranayama

    Pranayama, derived from the Sanskrit words ‘prana’ (life force) and ‘ayama’ (extension or control), refers to the practice of controlling the breath. Central to many yoga traditions, Pranayama involves specific techniques designed to harness and regulate the breath to enhance physical and mental well-being.

    Benefits Of Pranayama

    Reduces Stress and Anxiety

    Controlled breathing helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress levels.

    Boosts Respiratory Health

    Regular practice strengthens the respiratory system and improves lung capacity and efficiency.

    Balances Energy Levels

    Pranayama helps to balance the body's energy, promoting a sense of equilibrium and vitality.